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    Episode 01 of Hold the Salt! with Ahura Z.
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  • Daily Bread Low Sodium Bakery in the News

    Originally published 10/28/15. See original article here.

    STANDISH — When Ahura Diliiza’s physician told him he had hypertension and needed to cut out salt, Diliiza figured he’d better listen. But he wasn’t happy about it. He used salt on everything.

    “No salt?” Diliiza said, describing his reaction to the doctor’s orders. “That means no this, no that. Of course you have that moment where ‘My life is over.’ ”

    Trying to Trim Salt
    Eventually, he came around, went on a diet and at the same time cut out salt completely. Over eight months, he lost 75 pounds. And he began to do some research.

    “I went to the grocery stores and read how much salt is in everything, and I was totally appalled,” Diliiza said. “It’s no wonder people have such high-sodium diets.”

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